Fitness for Women
By Tanvi Oke
Don’t go to the gym. Stay fit at the comfort of your home. Preregister to get started early!
₹899
- Free mentorship from the instructor from our internal chat system!
- Don’t have the instrument? No worries! Get it on rent!
Introduction to Yoga, HIIT , Pranayama
Includes
1. Warm up
2. Beginners intensive exercises
3. Introduction to Abs training
4 Introduction to Sun salutation (suryanamaskar)
5. Introduction to Sun salutations type 2
6. Sitting asanas
7. Breathing exercises
8. Meditation
Isolation HIIT , Power Yoga, Pranayama
Includes
1. Warm up
2. Isolation High intensive interval training Only for Abs
3. Power yoga
4. Yoga Asana’s focused on abs training and toning
5. Sitting exercises
6. Core strengthening floor exercises
7. Breathing exercises
8. Meditation
Isolation HIIT , Advance Yoga poses, Pranayama
Includes
1. Warm up
2. Isolation High Intensive Interval training focused on Thighs and Hips
3. Aerobic dance workout
4. Advanced yoga posters + balancing Asanas
5. Kneeling exercises focused on Thighs and Hips
6. Floor exercises
7. Breathing Exercises
8. Meditation
Advance yoga Asana Routine
Includes
1. Yogic warm up
2. Power yoga – one breath one moment
3. Sun Salutations part 1 and 2
4. Sun Salutations Advanced
5. Standing stretch Asanas
6. Advance Balancing+ Stretching Asanas
7. Sitting Asanas focused on increasing flexibility
8. Mindful Relaxation meditation
Includes
1. Warm up
2. Advance HIIT ( total body workout )
3. Power Yogasanas
4. Advance Yoga posters
5. Floor exercises
6. Mindful Relaxation meditation
Advanced students only
Includes
1. Warm up
2. Advance HIIT ( total body workout )
3. Power Yogasanas
4. Advance Yoga posters
5. Floor exercises
6. Mindful Relaxation meditation
An overview of how to continue practicing after the course.